5 Best Tips to Reduce Anxiety in Your First Month of Sobriety - Asperger's and Addiction
5 Best Tips to Reduce Anxiety in Your First Month of Sobriety - Asperger's and Addiction : Today I’m going to talk about the five tips to reduce anxiety in your first month of sobriety. I know how hard it is, I’ve been there. It was a roller coaster of ups and downs, white knuckling it, avoiding people and just freaking out because all of your emotions are going to come back if you’re not drinking anymore. So I have five tips to really help you reduce your anxiety your first month or two or three of sobriety. So the first one is: Number five: you have to change your diet You got to stay away from... #sober #sobriety #health #selfcare #PTSD #ADD #addiction #mentalhealth #cbd #recovery #healing Click blue link to read full post!